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Why You Should Consider a Standing Desk (and How to Pick the Right One)

08 August 2023

Do you ever feel sluggish and restless after sitting at your desk all day? Are you looking for a way to be more active and energized while you work? Standing desks provide a clever solution to the health risks and productivity drains of prolonged sitting.

But with so many options on the market, how do you select the right standing desk for your needs? This comprehensive guide explores everything you need to know about choosing the right one for you. Before that though...

What is a Standing Desk?

A standing desk is simply a desk that allows you to stand up and work on your computer or documents for portions of the day. Unlike a traditional seated desk, a quality standing desk will adjust to also bring the work surface up to a comfortable height for typing while standing. This enables you to alternate seamlessly between sitting and standing throughout your workday.

Here are the main upsides of using a standing desk versus sitting at a regular desk all day:

1. Strengthens core and lower body muscles that remain dormant while seated

2. Burns more calories and boosts metabolism even when standing still

3. Improves posture and reduces pain by properly aligning spine

4. Increases energy, productivity, and concentration

5. Reduces risk of weight gain, obesity, diabetes, and heart disease resulting from being sedentary

6. Lowers stress levels and improves mood

Do You Really Need a Standing Desk?

Unsure if you need an adjustable standing desk? In this section, we discuss who benefits most from standing and ideal usage scenarios.

You work at a desk most of the day

Anyone who sits for prolonged periods is a prime candidate for a standing desk. Sure, you can try fidgeting in your chair or going for a quick stroll. But let's face it – you'll inevitably fall back into autopilot sitting mode. A standing desk builds regular movement into your routine without interfering with your workflow.

You experience some discomfort sitting all day

Back pain, neck pain, shoulder pain, hip pain – take your pick. Even if you're not quite suffering in agony, chances are you deal with a soreness stemming from sitting too much. Standing more frequently can eliminate these aches and pains by strengthening core and back muscles.

You want to be healthier and more energized

Don't wait until the doctor warns about your blood pressure or rising glucose levels. Be proactive now to avoid the risks of excessive sitting. Standing triggers positive metabolic changes and helps you feel more alert. Prevent disease and boost energy with a standing desk.

How to Choose a High-Quality Standing Desk

Decided on a standing desk and looking for the perfect one? Here, we outline must-have features, ideal dimensions, customization options, and budget tips to choose a high-quality standing desk tailored to you.

Electric height adjustment

Look for motorized height adjustment that allows you to seamlessly transition from sitting to standing with the click of a button. Electric standing desks make it easy and hassle-free to alternate positions throughout the day. While electric desks often have a slightly higher price tag than manual cranking options, the added convenience is well worth it for most people.

Luckily, there are now many budget-friendly electric standing desks on the market from brands like FlexiSpot and Fezibo.

High weight capacity

Your standing desk for home office should handle at least 150-250 lbs to account for computer hardware, books, papers and other knick-knacks. If your work requires multiple screens and accessories, go even higher to desks rated for 300+ lbs to be on the safe side.

Quality materials

Look for standing desks made of durable materials built to withstand daily use. Laminate desktop surfaces resist scratches, spills, and regular wear-and-tear. Steel legs offer superior stability and are more recommended than MDF options due to their greater weight capacity, durability, and eco-friendliness.

Strong warranty

Look for at least a 5 year warranty on electronics and frame. Even better is 10 years. This shows the brand stands confidently behind their quality and workmanship.

Top Brands and Star Products in the Standing Desk Market

So, we've now reached the key part of this article, where we offer an overview of the top standing desk brands and products available. This section will explore market leaders and showcase standout models to simplify your search for the perfect adjustable workstation.


Based in Southern California, FlexiSpot excels at manufacturing adjustable height desks praised for their high-end components like whisper quiet dual-motor lift systems and steel frames. Generous desktop sizes, premium materials like laminate or bamboo, and long warranties give Flexispot standing desks tremendous value. If you want quality ergonomics on a budget, FlexiSpot is a go-to brand. Our recommended picks here are the E7 Pro and the Comhar models.

FlexiSpot E7 Pro

The FlexiSpot E7 Pro automatic standing desk is a favorite for its high-end features at a reasonable price from $499.99. This adjustable-height desk offers exceptional stability and smooth transitions between 25.0" to 50.6" heights thanks to its efficient dual-motor system. Just tap up or down buttons to find your perfect sitting or standing position and maintain proper ergonomics and posture.

Users praise how quiet and smooth the height adjustment motors operate with no jarring or loud noises. The quality steel frame, crossbar, and stable feet enable this FlexiSpot standing desk to handle 440 lbs. of monitors and gear without wobbling, even when fully raised for standing.

Finally, a best-in-class 15 year warranty demonstrates FlexiSpot's confidence that their frames and motors will deliver years of flawless performance.

FlexiSpot Comhar

Want even more than just an adjustable tabletop? The FlexiSpot Comhar standing desk with drawers integrates storage space onto the quality electric height-adjustable frame.

The Comhar pairs excellent electric height adjustments between 28.3"-47.6" with a full workstation including a drawer and file cabinet. This desk can support loads of up to 110 lbs. and costs $349.99.


IKEA offers customizable standing desk options to suit any workspace. Their quality adjustable desks integrate Scandinavian minimalism and functionality. A standout is the electric IKEA IDÅSEN, with smooth height adjustment, a range of desktop sizes, and sturdy steel frame construction.


The IDÅSEN offers one-touch height adjustments between 24 ¾"-50" with IKEA's motor that lifts far smoother than cheaper competitors.

This sit stand desk sports a rigid steel frame with sufficient crossbeam support to keep the desktop steady. Its 154 lbs. weight capacity easily handles your computer setup while the wood veneer desktop is aesthetically pleasing while resisting scratches and stains.

Uplift Desk

Uplift Desk is known for premium adjustable workstations with responsive height adjustment. The Uplift V2 Commercial stands out with its robust steel frame, laminate top, and smooth 1-inch/second sit-stand transitions.

Uplift V2 Commercial Standing Desk

The Uplift V2 Commercial Standing Desk justifies its higher price with zero-compromise quality. The commercial-grade steel frame, weighted base, and crossbar create a rock-solid 355 lb lift capacity with no wobble at any height.

The 3-stage lift transitions smoothly between 22.6"- 48.7" heights. Customize your workspace with 1" thick laminate desktops ranging 40"- 80" in length.

Users praise the unmatched stability, expansive sizing, 26 height settings, and premium materials like real bamboo or recycled wood for enabling a truly customizable workspace perfect for any work needs.


Costco makes quality electric standing desks ultra-affordable through their private label Tresanti line. The Tresanti 47" is one of their best selling standing desks with drawers. And while you shouldn't expect any fancy features with this Tresanti, it does nail the basics at a bargain price and is backed by Costco's 2 year warranty.

Costco Tresanti 47" Adjustable Height Desk

Proving you don't have to overspend for electric standing desk benefits, Costco's Tresanti 47" desk focuses purely on nailing the adjustable height essentials for $349.99.

This height adjustable standing desk uses a quality electric motor system to smoothly raise and lower the steel frame between 29.4"-47" heights.

Despite a budget price, the Tresanti desk still uses thick manufactured wood desktops and powder coated steel legs ensuring years of daily use. The desk supports up to 110 lbs of computer gear, with the quality materials and construction preventing wobbling while working.

If your priority is no-frills electric height adjustments on a tight budget, the Tresanti does the job well, and you still get whisper quiet lift motors and a stable desktop.


When shopping for an adjustable standing desk, carefully researching your options is time well spent. Evaluate key features like stability, adjustment range, materials, warranties, brand reputation, and cost to find the best match for you.

Choosing a high-quality automatic standing desk suited to meet your needs will transform your health, comfort, and productivity over the long run. Once you find the right solution, you'll wonder how you ever sat so long.