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How to Deal with Your Anxiety When You Feel Helpless

19 September 2022

Are you having a bad season?

You may believe that it is wrong that you are experiencing great melancholy and loneliness when others are enjoying vacations or commemorating significant events in their lives. Let us start by letting you know that you are not alone. During any season, there are a lot of people who are experiencing worrying thoughts. Ask yourself, "Are you currently suffering symptoms of anxiety and depression?" with sincerity. Do you experience drowsiness and lack of motivation throughout the day? Does it take you a lot of effort to get out of bed and complete the tasks on your priority list? Do you frequently feel worn out, powerless, and unsure of how to handle your problems? Do you no longer experience any excitement, and are your days consumed by uncontrollable negative thoughts? Do you have headaches, nausea, or both? Do you have any intrusive thoughts? Have you pondered harming yourself because all you want is for the mental and emotional torment to end?

You may be dealing with anxiety or depression if it's difficult for you to carry on with your typical, happy life. Unfortunately, not everyone has access to competent medical or mental health professionals. They revert to looking online for strategies to assist them to deal with these intensely depressing and anxious feelings. First of all, if you are one of these people, congratulate yourself on having the courage to look for strategies for coping with what you are currently experiencing.

There are numerous strategies to exercise self-love so that you will have happier and healthier days, even though a mental health expert is an ideal person to help you. Or simply the mental tranquility you have been seeking for so long. Here are a few advice:

Breathe deeply.

Breathe deeply.

Never undervalue the impact of breathing. It can provide you with immediate comfort, particularly if you are about to experience a panic attack. You really have to remind yourself to relax and breathe slowly and deeply. You can take a three-second breath in and a six-second, slow exhale.

Why not set aside 3 to 5 minutes while you're at it for some meditation? Your mind will be cleared as a result, and the more you do it, the easier it will be for you to master the right form.

Step outdoors.

Take a break and stroll through the outdoors. Visit a park to get some fresh air. Your mental health can benefit greatly from nature, which leads us to our following topic.

Talk it over.

No matter what, there will always be people who cherish and encourage you. When experiencing these kinds of thoughts, there is a propensity to withdraw inside oneself, but talking to a trusted friend or relative about them will make you feel better. Be as exposed as you can right now. Let yourself feel loved, and accept the support that your buddy is so eager to provide you, even if they don't fully comprehend what you're going through.

Organize and declutter your possessions.

Organize and declutter your possessions.

Cleaning is therapeutic, and it's great that cleaning is a tangible manifestation of letting go of your burden. If you like, you can clean the entire house and your room. Go all out with it while you still have time. To avoid feeling overwhelmed, you can take it slowly. You can arrange the objects you plan to keep in tidy and orderly piles. Install intelligent storage options. For instance, adding an under-desk drawer, mobile or file cabinets, a pegboard, cable management trays, floating shelves, and other organizational features can greatly improve the organization of your workstation.

Have time to work out.

You might find it challenging to get up, much less go for a workout. But it actually doesn't have to be a strenuous workout. Why not begin by stretching for 5 to 10 minutes to introduce exercise into your daily life. Exercise releases endorphins or oxytocin, which release happy hormones that make you feel good immediately after. You may be more likely to exercise consistently if you have a workout partner.

Try your best to journal every day.

Grab a notebook and start writing if you want to get your thoughts straight. To be able to understand your situation much more clearly, try to be as honest with yourself as you can. By listing the things for which you are particularly thankful and the activities that once thrill you, you can also concentrate on thinking positively. You can use a variety of writing prompts to help you get over feelings of grief and anxiety.

Grow indoor plants.

Grow indoor plants.

Your mood can be improved by plants. Numerous studies show that keeping plants around the house might assist those who experience anxiety-related thoughts to feel more stable.

Take up a new pastime.

If you set aside time for an enjoyable activity, it will assist. You can be so preoccupied with your pressures that you neglect to schedule time for enjoyable activities. Push beyond your doubts and gradually take up a new interest. Perhaps you could set aside at least 30 minutes each day for a hobby or interest of yours. Add it gradually to your everyday routine until performing it on a regular basis comes naturally to you.

Make your application for an emotional support animal.

In times of sadness or loneliness, animals can offer you company. They can lessen the effects of depression and anxiety. It's crucial to remember that they are not service animals. You can purchase a pet that has already been approved as an emotional support animal or register your own as one.

Speak with a mental health expert.

Speak with a mental health expert.

Of course, speaking with a licensed psychiatrist or psychologist will be beneficial. Your condition can be diagnosed by them, and they can also provide treatments or things you can do to cope and control your anxiety and/or depression.

Final Word

If you are trying your best but are still feeling very much lonely, depressed, or anxious, know that this is only a phase. Whatever you’re feeling now won’t last. This is just a phase you have to go through until the time comes that you will see better days. Nothing is permanent. It will pass. Take it one day at a time and before you know it, you will feel so much better and you would look at this time with pride that you were able to surpass it.