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Attaining Peace of Mind vs Chasing Happiness

24 February 2023

You've probably given up all hope to be happy. This is why you asked Google in a desperate attempt for it to produce an answer for you.

Quick answer, you shouldn't be looking for happiness because it's a fleeting feeling.

If you keep on looking for something that inherently changes, well, you'll never find the answer.

What you have to strive for is peace of mind—contentment with whatever you are or wherever you are in life right now.

And the first step to finding it is to look for the root cause of the sadness, anxiety, or depression that you are feeling. Once you get to the root of the problem, it will be easier for you to come up with the next steps. Ask yourself what areas in your life are you unhappy about. Ask yourself what gives you joy and how you can access or tap into it more. Once you have a list of things that don't elicit positive feelings in you, you can start writing solutions for each.

This process might get overwhelming. Remember to be kind to yourself if your solutions fail and to try again. It helps if you are going through it with someone you trust or with a trained professional for guidance. No matter what happens, remember that you are not alone and you can always confide your feelings to another soul.

With that said, take it easy. Do your solutions, step by step, and expect nothing. Do not focus on the results, just focus on the process that you have to keep on moving. If you always show up, you would slowly see the progress that you are making. Of course, from the get-go, you have to believe that you can do it!

While you're in the process of addressing the root issue, you can invest time in self-care. Meditate for at least 5-10 minutes a day. Breathe deeply if you are having a panic attack. Walk around. Exercise regularly. Drink water. And try as much as possible to get the right amount of sleep. It's hard, especially when you are dealing with a mental health issue. But as said, you just have to keep on going and trust that the process will lead you to your full recovery and then to bliss and peace of mind.

For us, we like to suggest that incorporating small changes in your daily life can make a big difference. For instance, you can start investing in ergonomic furniture to make your everyday comfortable, convenient, and luxurious. It will be easier for you to work efficiently and productively if you have the right tools set up for success.

Standard Standing Desk (E1)

Elegantly designed, it won't be an eyesore in your workspace that already follows an aesthetic. College students or office workers can enjoy using this desk in their quarters when studying or working on their desk jobs. This desk has a loading capacity of 154 pounds, meaning its single motor could carry your belongings with ease. This also comes with a basic or a standard keypad option that can be easily adjusted to your preferred height. You will surely not only feel comfortable using this desk but will also find your work time the most meaningful and productive.

Pro Standing Desk (E5)

The FlexiSpot E5 uses improved motor technology to be more user-friendly. Basically, its dual-motor lifting system is combined with the double crossbeam structure which ensures a smoother operation and a stable experience.

No need to worry about its stability because with a loading capacity of up to 220 pounds, it remains sturdy and wobble-free at its highest point and even during movement.

It features an advanced keypad panel featuring three height presets, a sit-stand reminder that allows you to set a timer from 0 to 99 minutes, and an anti-collision feature that automatically stops movement when obstacles are encountered. The height range of this desk is from 24.4 to 50 inches and can be easily used by people from 4'6" to 6'7".

Pro Plus Standing Desk (E7)

BIFMA-certified, this product is extremely stable and has a reliable weight capacity of 355 pounds. Its leg columns are thicker than usual while the column gap is scientifically designed to be 0.05 mm, ensuring a smooth lifting operation. The base structure is made of solid carbon steel, reaching an automotive-material grade. It is guaranteed durable, passing 20k motion tests. And plus, you are entitled to a 15-year warranty upon purchase.

Customers also love its sleek appearance with a laser-welding technique used for its frame. It features an aesthetically pleasing holeless leg design and uses a Nordson Enviro Coat powder spraying system that's sustainable and eco-friendly. It is temperature-resistant and has an anti-wear coating which makes sure the color stays consistent for a long period of time.

Its adjustable height range is from 22.8" to 48.4", providing a user-friendly experience for people that stand 4'2" to 6'4".

It comes with an embedded cable tray that is conveniently hidden under the desktop. It makes use of a premium keypad with USB charging port, two programmable height presets, and a sit-stand reminder.

Ergonomic Office Chair OC7

This chair has an adjustable rising height of up to 3.1". To provide exceptional comfort, the back incorporates an S-shaped curvature and lumbar support. If your head or neck is feeling any tension, you can move and adjust the headrest. Since this chair is composed of breathable mesh, sweat, and moisture won't accumulate even if you use it frequently for extended periods of time. Your hip pain may be lessened by the support in the seat cushion. Additionally, the caster wheels of this chair may be turned 360 degrees.

A1 Pro WalkingPad A1 Pro

This has a minimum height of only 2.2 inches and a length of only 32.3 inches that can be stored anywhere and is easy to move around. And the speed is entirely up to the user, how fast or slow he or she wants it. Moreover, the machine is designed with a tabletop of a large surface area covering 42.2" x 16.4". It's made of high-quality steel and can easily carry about 220 pounds of weight.

Walking can prevent the development of stroke, high blood pressure, heart disease, type 2 Diabetes, cancer, and more. It will give us stronger bones and muscles so if it's difficult to have a walking schedule, this is a great solution to make sure we all walk as much as we can in a day.